If you’re looking to change in 2016 then you are not
alone. Each January, millions of
Americans decide to better themselves with a resolution. It might be reading more, eating healthier or
hitting the gym. New Year’s resolutions
are easy to make but hard to maintain, especially when it comes to losing
weight. Come January 1st,
it’s time to focus on a better you! Follow
these tips for successfully losing weight in 2016:
Set A Reasonable Goal
The biggest mistake you can make in your weight loss goal is
being vague. Don’t just say you want to
lose weight. Set goals that are
measurable, specific and reasonable. Keep
in mind that drastic resolutions are not realistic. Focus on changes that will fit your lifestyle
and body type. For example, plan to hit
the gym 3 times a week, add a serving of fruits or vegetables to each meal, and
cut back on sugary drinks. All it takes
is a fitness plan and some motivation to maintain your New Year’s resolution!
Join A Gym
Nothing will get you in the zone like going to the gym! Gyms have the resources to make a difference
in your exercise regimen. Free
weights? Medicine Balls? Cardio Training Machines? Personal Training? Check!
The Five Star Fitness gym is an incredible facility that offers
state-of-the-art equipment and amenities.
We also offer over 80 classes that will get your blood pumping. From yoga to zumba, step aerobics to cycling,
choose from a variety of classes that will suit your workout needs.
Hire A Trainer
With so much information online about fitness, nutrition and
health, it can be hard to choose the workout plan that is right for you. When you hire a personal trainer from Five
Star Fitness, you are receiving expert advice, knowledge and experience from a
professional. Our trainers will work
with you to find a workout regimen to help you meet your fitness goals. In addition to giving you diet advice and
exercise tips, they will also motivate you to work harder and achieve your New
Year’s resolution.
What are you waiting for?
Join Five Star Fitness today and let us help you with your New Year’s
resolution! In addition to our personal
training and 35,000 square foot facility, we also offer no contracts, no
maintenance fees, no hidden costs, flexible hours and diverse fitness
classes. To learn more about signing up
to the Five-Star experience, visit our website or call 815-439-9900.
