Deep-Fried Turkey, Pecan Pie, Gingerbread Cookies…the
holidays are a hard time to stay fit with the temptation of Thanksgiving food
and Christmas desserts. With family
obligations, traveling and festive parties, there are plenty of reasons you may
put on extra pounds this season. Don’t
let backtracking during the holidays diminish your fitness progress! Take the necessary steps to enjoy holiday
treats without putting weight on.
Follow these steps to stay on track throughout the holiday
season!
Pace Yourself:
Avoid mindless eating at home and even parties! Consider every meal, snack and party an
opportunity to enjoy delicious treats but not overindulge. Chewing slowly will fill you up faster while
consuming less food. A great tip for
eating slower is putting your fork down between every bite.
Limit Alcohol
Consumption:
The empty calories found in alcohol can really add up if you
don’t keep track. The best way to
consume alcohol is in moderation. If
possible, try substituting your drink with a water or club soda.
Portion Desserts:
While the holidays are full of decadent desserts and sweet
treats, you must be very selective when it comes to what you are eating. Indulge in small portions and keep track of how
many treats you have consumed. If
possible, try a low-calorie recipe with all of the flavors of a regular
dessert!
Make Exercise a
Priority:
In addition to eating healthy, make sure to fit exercise in
your free time. With the right fitness
program and training in place, you can maintain your weight while enjoying food
and drinks during the holiday season.
Plan your fitness regime, stick to it, recruit a training partner, and
continuously evaluate your progress.
Adding exercise to your day can be as easy as taking a walk with the
family!
