Wednesday, May 27, 2015

Let’s Get Ready For Swimsuit Season!

After a very long winter, it’s finally time to soak up some sun and get your body ready for the long-awaited warmer weather.  Say goodbye to bulky winter coats and hello to swimsuits, shorts and tank tops!

Male or female, the ultimate question is… are you ready to bare your body in the upcoming weeks?  If not, don’t panic!  There’s still time to prepare your body for swimsuit season.  Follow these tips from Five Star Fitness for getting your body bikini ready:

Get Your Body Moving  
One sure-fire way to get your body bikini ready is by hitting the gym!  Joining a gym in the months leading up to swimsuit season is the ultimate way to work off excess weight.  At Five Star Fitness, our facilities include a 35,000 square foot gym featuring a cardio area, free weight room, basketball court, group fitness room, Olympic-quality running track and more!  It is the perfect place to fit in an early-morning workout without the excuses!  We also offer core strengthening and weight loss classes including cycling, pilates, step and strength, zumba, yoga, cardio kickboxing, high intensity training and belly booty blast.  After all, the key to looking great in a swimsuit is by working the stomach and butt!

Utilize a Personal Trainer
Are you having trouble reaching your fitness goals?  At Five Star Fitness, we offer individualized programs and specific techniques for each person.  Choose between both personal training and group training sessions for weight loss and strengthening.  You’ll even get a free personal training assessment AND free training session when you sign up to be a member of Five Star Fitness.

Curb Your Diet
Nobody likes going on a diet, but cutting a few calories every day can make a big difference on your results.  While you can achieve your bikini body with just exercise, you may find results easier and faster by cutting back on refined carbohydrates, processed foods, sodium and sugar.  Also, by drinking plenty of water and removing alcoholic and carbonated beverages from your diet.

Be Confident
Whether or not you achieve your dream results, be proud of the dedication to your exercise and fitness plan that your have put into your bikini body! In other words, be confident!  Stand up straight with your shoulders back and head up high, get a glowing tan for the beach, and pick out a swimming suit that accentuates your best assets.

To find out more about achieving your fitness goals with the help of Five Star Fitness, visit our website at  Where everyday is a good day to work out!

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